95. Running and Mental Health: Author Nita Sweeney

In episode 95, Dan talks with author, runner, and mental health advocate Nita Sweeney about her journey in becoming a runner, and its relevance to her challenges with depression. Visit Nita’s website to learn more about Nita and her work, as well to purchase her book, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. You can follow Nita on Twitter as well.

This episode of Prognosis Ohio was hosted and produced by Dan Skinner. Music by Kyle Rosenberger. To learn more about Prognosis Ohio, please visit the show’s website at prognosisohio.com. Prognosis Ohio is a member of the Health Podcast Network.